Held the Second Thursday of Each Camp!
First Thursday of the Month, 7:00 pm- 10 spots available! NOW REGISTERING
"Thanks so much for the tour! It was educational and I feel much more knowledgeable about reading food labels and making supportive choices!!!! This experience was very valuable and clearly supplements all the other skills you're teaching me to help me be more healthful!" -Joy Clay, Memphis
If you are confused about how to eat, what to buy and how to read food labels, you MUST attend a Grocery Tour with Dexter Tenison, MSS!
The tours are packed with information that goes way beyond the Four Food Groups and will simplify the concept of Power Eating. Held at Kroger at Mendenhall in Memphis, the tours last for one hour and will teach you the following things.
-What is the difference between healthy and supportive nutrition?
-What meals or snacks are easy to put together that will have an effect on my body's ability to burn fat and hold onto muscle?
-What should I be looking for on food labels that will help me in my fitness pursuits?
-What "tricks" do food marketers use to influence buying decisions?
-What does "low fat", "light", "less" and "lower" really mean?
-Is Fat Free or sugar free the way to go?
-You will learn how to eat MORE with better results.
-You will have the knowledge to make better choices of foods like pasta, cookies, cheese, bread, convenience and snack foods and also which meat choices.
Cost for the tour: $20
Please reserve by email at dexter@dextertenisonfitness.com or by phone at (901) 214-5573 to reserve your spot!
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