Women's Adventure Fitness Boot Camp in Memphis, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

This is the ultimate opportunity to start 2010 on the right foot...

Did you know 50% of the population sets New Year's Resolutions?

But here's the kicker - just 10% are still working on those by the end of January!

I have not "tried it all".  I've always felt like I knew what the secret to a healthy body was: burn more calories than you take in and I figured I was just too weak to stick with it.  I have tried Weight Watchers several times before and it has worked, but I've never kept the weight off long haul. 
 
I started to have persistent aches and pains that never went away and I decided (and my body agreed) that we were supporting as much weight as was possible and something needed to be done.  At the end of last summer I picked up a Memphis Flyer and saw the ad for Memphis Adventure Boot Camp.  This seemed liked the kick in the pants I needed. 
 
I participated in the first two boot camps and immediately had more energy, I felt stronger, my aches and pains were all but gone, and despite two entire months of rain, I was pretty darn upbeat!  But the weight was not coming off like I hoped.  I figured that since I was working my butt off I didn't really need to be so vigilant about the nutritional aspect of boot camp; I was wrong!  During our "off week" between camps two and three I decided to change that.  I started tracking the fat/carb/protein ratios of my food, eating every 3-4 hours and my metabolism has kicked in to high gear!  Memphis Adventure Boot Camp has helped me develop eating and exercise habits that are starting to become second nature; "it's 5 a.m., time to wake up and exercise!".  There are no shortcuts to losing body fat, you need to eat healthfully and eat to support muscle growth and get your body moving!  The encouragement from Dexter and his staff and most of all, the other boot campers is awesome and with their help I feel confident I am creating a life long habits that will help me live a long and healthy life!

Katie Christian

We'll be honest, we're not fans of "New Year's Resolutions" - but consider this the best way to achieve every resolution you set!

It's time to get on track...NOW...no more waiting.

The 1st Annual Memphis Body Transformation Contest is here.

We're challenging YOU to start 2010 as strong and as fit as EVER!

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MOST IMPORTANT PART
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You have the chance to win an incredible prize.

Grand Prize: THREE FREE (Value $897.00) 5 day/week Boot Camp sessions in 2010 (or equivalent if you are a one-on-one client)

First Prize: $250 Gift Certificate for Athletic Wear

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HERE'S YOUR JOB
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You don't have to do anything you haven't done before...simply be part of boot camp. More specifically, the next 3 boot camps. If you are a one-on-one client, just continue until April 2.(Platinum Campers can participate, but are only eligible for the $250 Gift Certificate).

Here's the deal:

Commit to the first 3 boot camps in 2010 (Jan 4th, Feb 8th, March 15th) by Thursday, December 31th.

Note: one-on-one clients, the fee structure  will be built to the number of days you commit, ie your series.

Everyone who enters the Transformation Contest is in the same "group" -- you can of course choose the 5, 4, or 3 day/week option...the only "advantage" to those doing more days is you have more days in the week to ensure you're working hard. But everyone is "judged" by the same rules and same measurements, regardless of the option selected.

Here's how you win:

1. You have to agree to a before and after picture in something that would show improvement (e.g., bathing suit, sports bra and shorts, etc). If your gut reaction to that is FEAR and PANIC...that's a perfect incentive to create the body you want.
2. You will have your body fat, circumference, and body weight measured (normal assessments)
3. You will have 4 timed physical tests - 1-mile run, pushups, timed plank, and timing through an obstacle course on a date and time we will announce to everyone.

All of these tests will be measured on percentage of improvement so results can be compared from person to person. Therefore, your starting point doesn't improve (or hurt) your chances -- our goal is to see the percentage of improvement over time.

The Memphis Body Transformation Contest gives you that opportunity...

...and the chance to continue being in the best shape of your life by winning some incredible prizes!

To sign up and commit to this contest, there will be a form to be sent to fill out shortly, but for now, email me that you are committing to the contest. After all, committing is the first step to successfully achieving your goals.

NOTE: all entries must be received by December 31th, 2009.

All entries become the property of the Contest Sponsor and will not be returned.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.

The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.