Memphis Adventure Boot Camp Success Stories: Leigh Espy

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I originally came to Memphis Adventure Boot Camp because I needed to lose a small amount of weight, not a significant amount, but I noticed it was creeping up and I wanted to nip it in the bud. After coming for a little while, I dropped weight pretty quickly, but I noticed other additional benefits. I noticed that I was handling stress a lot better. I was leveler during the day and I didn’t get worked up about things that might otherwise stress me. I also began to sleep a lot better. And then has been very easy weight maintenance while coming to boot camp because I’m able to continually exercise to keep my metabolism up. Another thing is, I am much more aware of my diet and what I am eating, and the choices I am making day to day.

I’ve tried other things, other boot camps, other weight maintenance strategies but the thing I like about Memphis Adventure Boot Camp is the camaraderie that’s here. Also, I come to a “women’s only” group and I LOVE that! I love that it’s just girls and we have a lot of fun.

There’s a lot of focus on nutrition here as well and I haven’t found that at other places. I find that to be extremely beneficial and I find that to be just as important to my life as the exercise and I like that is stressed here. And the support! There’s a great deal of support not only from Dexter, Amanda, and Carla, but the group as well.

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