I started boot camp about a year ago. I had twins. I wanted to take off a bit of that baby weight. I had gone two years and I had still have lost most of the baby weight. So, I originally joined to get rid of that extra baby weight. Since I started boot camp, I have gotten a lot faster and I am able to run a lot more. I am a lot stronger and able to do push-ups a lot than I use to. I have noticed that my stomach, which I thought would never go down has gone mostly away. I have a lot more confidence and lost all of my baby weight. I have lost over 30 pounds and about 15% body fat.
I think the good qualities about Memphis Adventure Boot Camp is that it is a group of women who work together who are supported by Dexter and his staff. You have confidence. You have some who corrects your form when you aren’t doing it right. It’s motivation to keep you going, get you through the rough times, and you past those humps that you weren’t able to get past before. And you meet a lot of good friends too; I have a lot of good friends I have met since joining Memphis Adventure Boot Camp.
See Heather’s Commercial Appeal’s Success Story Article Here: http://www.commercialappeal.com/news/2011/nov/14/success-story-heather-normand/