How To Add Curves To Your Body


If you’re a female who feels like you’re living in a ‘fat loss world’ when all you really want to do is build some curves to your body, you’re going to need to learn how to approach your workout and diet program.

While much of the advice you do read about workouts will still apply to you, there are some key differences that you’ll need to make note of.  If you don’t and fail to utilize the following tips, you may just end up staying looking like you do right now.

Let’s go over some of the body-changing points that you need to know.

Focus On Strength Training Over Cardio Workouts

The very first thing that you should be doing to help add more curves to your body is focusing more of your energy on strength training as opposed to cardio workouts.

Some females still think that the key to building a great body comes from hours and hours spent on cardio machines, but this just isn’t the case.

While cardio training is good for heart health, it won’t add curves.  Strength training is what will add curves in all the right places.

Don’t Neglect Rest

The next important point to keep in mind if you want to add more curves to your body is that you must be making sure you get in enough rest as well.

Rest is critical to success because it’s when you’re resting that your body will be rebuilding back its broken down muscle fibers, allowing you to get stronger.

Some women overdo it with the workout side of things thinking this will help keep them leaner, but really they’re just damaging their progress in doing so.

Aim to get at least one day of complete rest each week, if not two.

Pick Up Heavier Weights

Finally, last but not least, make sure that you consider picking up some heavier weights during your strength training.

If you want to see greater increases in muscle tone and definition, you need to give the body a reason to change.

If you’re lifting the same weight that you’ve comfortably been using for the last 3 weeks, what reason are you giving it to change?

You aren’t.  Challenge yourself – you might be surprised at what you can accomplish.

So if you want to completely change your body, adding more attractive curves and filling out your thin frame, make sure that you follow these steps to success.

About the Author

Dexter Tenison, MSS, CFT is the owner of Memphis Adventure Boot Camp, voted Memphis’ Best Health Club.  If you’re ready to begin your fat loss journey please call 901-214-5573 right now to receive a complimentary nutrition and fitness Consultation (valued at $97).
If you’re not yet ready for our free consultation offer, please visit to instantly download a free report of Dexter sharing his “5 Tips to Supercharge Your Fat Loss”.


  1. Bethany says:

    Great post as always! I especially like this: “Some women overdo it with the workout side of things thinking this will help keep them leaner, but really they’re just damaging their progress in doing so.”

    Sometimes it is so hard to rest and take a day off, but it is so true!

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