Food Cravings: Your How To Handle Guide


Food cravings.  Everyone gets them at some point or another but only a few are able to get past them.  If you often find yourself giving into your food cravings on your diet program, it’s time that you put together a plan to get past them.

Constantly giving into cravings is going to have you taking in a much higher sugar intake than you should, which will no doubt leave you struggling to see the weight loss results you’re going for.

Fortunately, cravings really don’t have to get the best of you as long as you have a few simple techniques to outsmart them.

Let’s look at a few selected ways that you can combat food cravings and stick with your healthy eating diet.

Eat Regularly

The very first tip to remember if you want to avoid your food cravings is to make sure that you’re eating regularly throughout the day.  Those who eat on a constant basis are going to have more stable blood sugar levels, and this is paramount to reducing blood sugar fluctuations that cause cravings to hit.

Aim to eat every three to four hours throughout the day as this will make sure you are providing that steady stream of nutrients that your body needs.

Cravings will always be higher when hunger is increasing, so do everything that you can to avoid this.

Don’t Cut Out Nutrients

The second way to combat cravings before they start is to take a good look at your nutritional plan and make sure that you aren’t cutting out any essential nutrients.
The best plan will include proteins, carbs, and healthy fats as all are required to fuel a properly functioning body.

Diets that are ultra-low in fat or ultra-low in carbs without fats to replace them tend to backfire in the long run, so consider a more moderate approach.  Not only will you enjoy the diet better because your food selection will be higher, but you’ll feel more satisfied as well.

Plan Cheat Days

Finally, the last thing that you should be doing to help control your cravings on your fat loss diet plan is to plan some cheat days into the mix.  Cheat days are an excellent way to jump start your metabolism after a few weeks on a diet plan and can also put your mind at ease that there is going to be a time when you can eat that food you desire.

If you put a food on a ‘never eat’ list, that is the food that you are going to primarily fixate on.  Any time you start to obsess about something, it’ll always be on your mind and that in itself can bring about cravings.

By making a time for that cheat meal, you’ll help to relax this obsession and will more easily be able to go about your diet plan.

So there you have the main things to consider as you move about your diet plan to help stop cravings before they start so that you can stay the course and seeing the weight loss success that you’re going for.

About the Author

Dexter Tenison, MSS, CFT is the owner of Memphis Adventure Boot Camp, voted Memphis’ Best Health Club.  If you’re ready to begin your fat loss journey please call 901-214-5573 right now to receive a complimentary nutrition and fitness Consultation (valued at $97).
If you’re not yet ready for our free consultation offer, please visit to instantly download a free report of Dexter sharing his “5 Tips to Supercharge Your Fat Loss”.


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