Bed Time Snacking: 3 Snacks To Get You Leaner

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If you’re someone who’s seeking fat loss and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals.

The thought process here is that by eating before bed, you’re just going to set yourself up to experience fat gain as all the calories you consume will be directly converted into body fat stores.

This isn’t the case, however.  As long as the foods you eat before you head off to get your beauty sleep for the evening do not spike insulin levels, which can turn on fat storing mode, they definitely do not need to cause you to gain weight.

The trick is choosing smart food choices interfere with your daily goals.  Do that and you can finally go to bed feeling satisfied and not lay in bed all night due to hunger.

Let’s have a look at three quick snacks that are ideal before you go to bed that will fuel your muscles and keep your stomach happy.

Cottage Cheese With Almond Butter

The first pre-bed snack to consider is cottage cheese mixed with a little almond butter.  This snack is good option to consider as it contains a form of protein known as casein protein, which will release more slowly in the body for the coming overnight fast.

This will then ensure that your muscles have a steady supply of nutrients to feed off of throughout the night and will help to prevent you from waking up hungry.

The healthy fats that are found in almond butter will also help to further slow the digestion process and keep hunger on the very low side.  Plus, maintaining some intake of healthy fats while dieting can help to keep your hormonal levels where they should be, assisting with the fat burning process itself.

Salmon Salad

The second pre-bed snack that you might want to think about is salmon salad. Mix up a bit of canned salmon with some fat-free olive oil based mayonnaise and smear over the crackers for this snack. The salmon is ideal because it’ll contain protein along with essential fatty acids, making sure that you meet your nutrient needs.

Greek Yogurt With Almonds

Finally, the last snack that you can use to get you through the day is Greek yogurt with almonds.  Greek yogurt is a fantastic source of protein and contains no sugar at all, so will not cause you to wake up at night with crashing blood glucose levels.

The almonds supply the healthy fat in this meal so will round out your wholesome nutrition.

So there you have the three pre-bed meals that you’ll want to consider on your fat loss diet.  Make sure that you take these into account and you’ll have no problem reaching your goals.

About the Author

Dexter Tenison, MSS, CFT is the owner of Memphis Adventure Boot Camp, voted Memphis’ Best Health Club.  If you’re ready to begin your fat loss journey please call 901-214-5573 right now to receive a complimentary nutrition and fitness Consultation (valued at $97).
If you’re not yet ready for our free consultation offer, please visit to instantly download a free report of Dexter sharing his “5 Tips to Supercharge Your Fat Loss”.


  1. I will have to try these. No matter what or how much I eat at dinner I can’t fall sleep unless I eat something at bedtime. I keep trying to tell myself NO but maybe the key is just to eat something healthy but satisfying like what you’ve suggested here. Thanks!!!

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