Latest Blog Posts
Three Reasons Why Cereal Bars Don’t Make For A Good Breakfast – And A Better Option
If you’re looking to firm up and shed fat fast, it’s important that you stop and consider the foods that you’re eating on a daily basis. What you put into your body each day is going to have a massive influence on how you look in the long-run and those who choose the most nutritious and low calorie foods are going to find that they experience the fastest rate of fat loss. That said, you … [Read More...]
Memphis Adventure Boot Camp Success Stories: Leigh Espy
I originally came to Memphis Adventure Boot Camp because I needed to lose a small amount of weight, not a significant amount, but I noticed it was creeping up and I wanted to nip it in the bud. After coming for a little while, I dropped weight pretty quickly, but I noticed other additional benefits. I noticed that I was handling stress a lot better. I was leveler during the day and I didn't get … [Read More...]
Fast Switches For Better Nutrition
As you go about your nutritional plan, an important thing you must do is make sure you look at similar foods to the ones that you’re eating right now that offer far superior all around nutrition. Sometimes the simplest changes can have the biggest pay-offs in terms of your long term progress with regards to fat loss as well as in terms of how healthy you are. Let’s quickly go over a few … [Read More...]
Memphis Adventure Boot Camp Success Stories: Lisa Parker
I originally came to boot camp because a girlfriend had a Groupon coupon and we wanted to get fit. For the first two weeks, I hated every single minute of it! But then it clicked! It has been the best thing I have ever done. I'm 58 years old. I am in the best health I have ever been and I want to do it forever! Since I started boot camp, it wasn't about the pounds for me, I have toned up and my … [Read More...]
Four Reasons You’re Not Losing Fat
Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realizing success. Is it always because they lack the will power to continue? Or is there something else going on that’s causing them to falter in their attempt to shed the pounds? In order to realize why you aren’t … [Read More...]
